Steamed Fish & Okra

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Recipe

PREP TIME : 10 minutes

COOK TIME : 22 minutes

SERVINGS : 3


JAMAICAN COOKING 101

Ingredients

6 fish steaks/cutlets (scaled clean)

1 tsp. salt

½ tbsp. black pepper

1 tsp. fish seasoning

2 cloves garlic

1 green onion

2 stalks scallion

Thyme

Pimento berries (crushed)

1 tbsp butter

6 okra (sliced)

6 hard crackers

1 carrot

2 leaves French thyme

1 tsp. oil

1 small cocoa

1 ½ water (stock)





Preparation

1) Sauté onion, escallion, garlic, pimento.

Add Pumpkin and stock.

2) Cook for 10 mins or until pumpkin cooks.

3) Add seasoned fish and all other ingredients.

Cook for 10 mins.

4) Add crackers and butter.

Remove from flame after 2mins.

5) Rest and serve.