1) Soak mackerel in vinegar water overnight,
pour off and rinse.
2) Scald and rinse. Debone and flake or cut into
3) Sautee half of the vegetable for 2-3 minutes
4) Lay steaks of mackerel on top of sautéed
vegetables and add remaining vegetables.
5) Pour ½ cup water/Stock and allow to cook for 5
6) Remove from flame and rest for 2 minutes before